Mobility, Posture & Maintenance

On a mission to reduce pain whilst increasing range
& quality of motion, and help you maintain a body capable of attacking life!

can you benefit?

Yes! Everyone can benefit. No matter your job or lifestyle, your body supports you through it all, and we're here to support your body when it needs it.

The issues we work with are some of the most common and often ignored pains people just live with, sound like you? Through our multi method sports massage therapies, we want to support you towards a more mobile, confident and pain-free body.

Backed by results

And 5* Reviews

I’ve had two appointments with Irshaad and have really felt the benefit. I feel much more mobile and comfortable in my body. Irshaad is warm and makes you feel very comfortable. He explains everything really well. I would highly recommend

James boyd
a week ago

Visited Irshaad with reoccurring back and neck pain that I’ve had for years, after 90 mins and a full body mot with irshaad these issues seemed to be solved, and a week on still the same! Would highly recommend to anyone. It’s the first week I’ve been able to train and Work each day without pain in back or neck.

Faisal Rafiq
a week ago

Top quality service from the man, 100% recommend.

Paul Bowen
2 weeks ago

Been 3 times now , always feel better after each session not only that but the range of movement increased is incredible

John Rostron
2 weeks ago

Ish has made a great improvement to my mobility around my shoulders and arms he is pleasant and very informative,

Jasmine Forrest
a month ago

The posture correction was such an enlightening experience and made such a difference! I am able to breathe much deeper and my natural posture improved immediately. Irshaad was very person centred and focused on how the treatment made me feel vs how it looked on the outside. Thankyou very much!

Eve Knowles
a month ago

Really helpful service. Irshaad put me at ease straight away and by the end of the session I had so much more movement.

Martin Spicer
a month ago

Good afternoon thanks for your help last Saturday your treatments were a great improvement with the movement of my shoulder looking forward to seeing you next Saturday as arranged kind regards Martin

Nicola Wallbank
a month ago

The body mech is a magician. I can't even tell you how you good he is. I paid him a visit after having a dull ache around my right deltoid and I left feeling 1,000% better. This guy isn't just a quick fix, he'll get to the root of the problem and sort your aches and pains out properly. I'll definitely be going back!

Kath Berry
2 months ago

After just one visit the muscle pain iv been suffering with for 3 years has gone .my neck and shoulders feel amazing. I'm about to sleep and carry out Dailly activities without pain

chris tulloch
4 months ago

I wasn’t sure what to expect at the body mech - but had heard great things I wanted some help with my posture. Irshaad talked to me about it and then did some amazing things. Showed me what my body could do - then made it do loads more. All whilst making me feel properly chilled and explaining what was happening! If you haven’t tried it - get booked, show up with an open mind and walk away feeling boss

SAM WELCH
4 months ago

Booked in with Irshaad as I was feeling extremely tight and had a few niggles and some hip pain. After 90 minutes I was over the moon with the results being able to move freely with no tightness or pain. I would definitely recommend booking in with him

Carmel Richardson
8 months ago

Thank you so much Irshaad. I couldn't quite believe the change in my shoulder and neck alignment in just one session! For years I have struggled with the concept of just standing up straighter/taller as this did not help my posture and has led to all sorts of other pains! I got into the car after my session and my head rested on the neck support for the first time ever without me having to consciously think about returning my forward head posture to a more neutral position. I took before and after photographs and these show a great improvement in my rounded shoulders. Irshaad took the time to really explain the treatment and what I needed to do to continue to improve my posture alignment. I would thoroughly recommend Irshaad for any posture alignment issues.

ted mcshane
3 months ago

Can’t fault Ishaad’s efforts,however Iwas diagnosed with fractured vertebrae yesterday after X-ray with mri scan to follow.Never known such pain.

Chi Y Wong
10 months ago

Irshaad provided targeted pain relief and treatment around my shoulders, chest, neck and trap areas that had been causing me a lot of discomfort and sharp pains for 4 weeks. Honestly, it felt like magic during the Full Body MOT treatment because the pain would subside until it was gone. Irshaad is a friendly and courteous person who conducts in a professional manner and I always felt at ease during the treatment. He is highly knowledgeable and skilled. I would highly recommend Irshaad, Body Mech Ltd.

Simple Pricing

Pain/Mobility Treatment (60 Mins)

All pain/mobility treatments - Lower back, shoulder, neck and tennis elbow.

£40

Posture Correction (60 mins)

For those of you with a hunched upper back, rounded shoulders and forward head.

£40

Maintenance Session (60 mins)

Working hard or hardly working, this is for those that want to keep doing what your're doing at peak performance.

£40

Full Body MOT (90 mins)

For those of you that either have more than one pain issue or want a little more intensive maintenance session.

£60

How Do We AchiEve Results?

By utilising a number of tools and techniques, we address the root cause of your issue and get you back to your best. Click here to read more…

We’re always looking to improve so expect us to add more therapies and techniques to our sessions, all for your benefit!

Ready To Invest In Your Body?

Results focussed treatment to get you moving, feeling and performing at your best!

Still Not Convinced?

Fill in the contact form with your details and request a call back, we’d be happy to chat.